So what is pilates...

... people ask me this all the time.

The principles that its founder Joseph Pilates built into his discipline can be found pretty much anywhere (check out google, or of course get in touch). But I’ve found that there’s so much more to the modern concept. Let me explain. 

For me Pilates is somewhere between a treatment and an exercise programme. We start with an initial consultation to understand what is happening with your body and what your goals are. With this is mind, we can move forward with a tailored exercise program designed just for you. This will greatly help us understand why you get that tightness or that niggling pain and work towards strengthening and lengthening where you need it. 

This will not replace the work you may do with your physio or other health professionals, but it will definitely complement it and may mean you have to visit them less frequently. We all want to move efficiently and pain free, rather than just treating the symptom, let me help you find the imbalance and correct it.

What is your life about? Surfing, dancing, your job, maybe you’re a runner or just love lifting weights? Whatever your life is about you’ll want your body to keep up. This is where Pilates will compliment the rest of your lifestyle. 

If you would like to learn more and have a chat, then get in touch either through the contact form below, email, or the old fashioned way… just call 0438171134.

Happy clients...

I love my Pilates sessions with Angie. She modifies and adapts my sessions as my body changes. Her studio is amazing, a really professional and friendly space.

Ruth Turner

Personalised and professional! I absolutely love my sessions with Ange! Pilates has complimented my other training and general lifestyle! It has improved my mindset and flexibility! Highly recommend!

Jenna Raffin

I’ve had a couple of sessions here with Angie and being someone who is only just starting the journey to get in shape post babies (8 years mind you) this is exactly what I needed – private, peaceful and personalised. Angie was really encouraging and supportive, with fantastic equipment. Not to mention beautiful location!

Virginia Platt

Civilisation impairs physical fitness.
Everyone is the architect of their own happiness.
Every moment of our life can be the beginning of great things.
The mind, when housed within a healthy body, possesses a glorious sense of power.
It’s the mind itself that shapes the body.
The pilates method teaches you to be in control of your body and not at its mercy.

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18 Nimbin Road, Koolewong NSW 2256

+61 438 171 134

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